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TARGET your abs in ALL areas with this one 🔥

By Debra Mitchell October 6, 2022 0 mins read 1185 Views

TARGET your abs in ALL areas with this one 🔥


✅ Rectus abdomen: Crunch, sit-up
✅ Transverse: Plank, dead bug commandos
✅ Internal obliques Side plank dips
✅ External obliques reverse mountain climbers

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Did you miss our previous article...
https://prohealthsciences.com/videos/stuffed-pepper-soup-is-the-cozy-soup-recipe-you-need-for-winter

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