Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌
This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪
Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun!
#shorts #fitnessjourney #workoutmotivation #workouttips
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Did you miss our previous article...
https://prohealthsciences.com/videos/ultimate-pushpull-workout-a-must-try-workout-for-total-body-strength
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