× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter

STRONG GIRL PUSH DAY





eah you’re gonna want to try this.

Workout:
✅ SS: superset 1/ chest press 6 reps / 8 ball slams 4 sets
✅ SS: superset 2/ military press 6 reps/ 8 single arm ball throws each arm 4 sets
✅ Chest flies: 12 reps 4 sets
✅ SS: superset 3 / Lateral raises 8/10 reps / front raises didn’t record sorry 4 sets

Wearing @oneractive Timeless in mineral green available now and classic joggers ✌️

MB01JQXHEEJZ66M

-------------------------------


Did you miss our previous article...
https://prohealthsciences.com/videos/dont-force-yourself-to-do-things-that-take-the-joy-out-of-it-whats-your-fav-training-style