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STRONG GIRL PUSH DAY

By Debra Mitchell January 11, 2023 0 mins read 3993 Views

STRONG GIRL PUSH DAY


eah you’re gonna want to try this.

Workout:
✅ SS: superset 1/ chest press 6 reps / 8 ball slams 4 sets
✅ SS: superset 2/ military press 6 reps/ 8 single arm ball throws each arm 4 sets
✅ Chest flies: 12 reps 4 sets
✅ SS: superset 3 / Lateral raises 8/10 reps / front raises didn’t record sorry 4 sets

Wearing @oneractive Timeless in mineral green available now and classic joggers ✌️

MB01JQXHEEJZ66M

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Did you miss our previous article...
https://prohealthsciences.com/videos/dont-force-yourself-to-do-things-that-take-the-joy-out-of-it-whats-your-fav-training-style

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