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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Videos

STOP FALLING FOR THIS EXERCISE MYTH

By Debra Mitchell October 28, 2022 0 mins read 1482 Views

How many times have you heard “never ever let your knees go over your toes it’s wrong!” Well not necessarily ❗️

It’s bad enough having to figure out how to train your body and figuring out what you need to do let alone people making you feel scared and overwhelmed over things that really are not as big of an issue as you might thing!

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