In this video, I discuss the recently published Plotkin paper that compared squats to hip thrusts in EMG activity, muscle, cross-sectional area, and functional strength. We need much more research on the glutes, but this is definitely a step in the right direction.
I hope you enjoy the content!
Video by: @alexrvzo
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Did you miss our previous article...
https://prohealthsciences.com/videos/full-back-amp-bicep-workout-for-muscle-growth-gymmotivation-backworkout
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