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Sound on 🔊 for a little behind the scenes glimpse into Tasha’s filming/noise struggles 😅

Grab your heavy weights for Tasha’s new upper body workout. 💪

This workout contains a little bit of everything: HIIT (high intensity interval training), lifting, and endurance-boosting cardio. You’ll utilize unilateral (single-arm) exercises to help prevent muscle imbalances, as well as combination moves to keep your full body engaged.

#shorts #workoutcomplete #workoutathome #fitnessmotivation


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