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Show your lower body some love (+ work up to the splits, if you want) with this stretching routine!

By Debra Mitchell October 12, 2023 0 mins read 539 Views

Show your lower body some love (+ work up to the splits, if you want) with this stretching routine!


Erica designed this stretching sequence to improve your range of motion and flexibility in your lower body while also preparing you to do the splits. That said, having a goal of fully doing the splits is not a requirement for this feel-good routine!

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Did you miss our previous article...
https://prohealthsciences.com/videos/back-workout-building-a-strong-back-the-bodybuildingcom-way-backworkout

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