General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy Policy Terms And Conditions
Subscribe To Our Newsletter

The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Videos

Shoulder & Triceps Workout | Noah Williams #shorts

By Debra Mitchell November 12, 2021 0 mins read 3281 Views

⚠️ Shoulder & Tricep Workout ⚠️

? @highrepsfortoning

⬅️ Swipe & SAVE! *workout details below*

1️⃣ Dumbbell Side Raise
1x8-12
1x12-15
1x12-15 + dropset x 10-12
➖
2️⃣ Dumbbell Shoulder Press
1x8-10
1x10-12
➖
3️⃣ Cable Shoulder Press
3x12-15
➖
4️⃣ Cable Side Raise
1x10-12
2x12-15
➖
5️⃣ Neutral Grip Tricep Extension
3x15-20
➖
6️⃣ V-Bar Overheard Extension
3x12-15
➖
⏰ Rest: 90-180 seconds between sets

#bodybuilding #shoulderworkout #tricepsworkout