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Shoulder & Triceps Workout | Noah Williams #shorts


Shoulder & Triceps Workout | Noah Williams #shorts


⚠️ Shoulder & Tricep Workout ⚠️

? @highrepsfortoning

⬅️ Swipe & SAVE! *workout details below*

1️⃣ Dumbbell Side Raise
1x8-12
1x12-15
1x12-15 + dropset x 10-12

2️⃣ Dumbbell Shoulder Press
1x8-10
1x10-12

3️⃣ Cable Shoulder Press
3x12-15

4️⃣ Cable Side Raise
1x10-12
2x12-15

5️⃣ Neutral Grip Tricep Extension
3x15-20

6️⃣ V-Bar Overheard Extension
3x12-15

⏰ Rest: 90-180 seconds between sets

#bodybuilding #shoulderworkout #tricepsworkout


Did you miss our previous article...
https://prohealthsciences.com/videos/are-you-over-training-stefi-cohen-dpt