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Shoulder & Triceps Workout | Noah Williams #shorts

By Debra Mitchell November 12, 2021 0 mins read 3367 Views

⚠️ Shoulder & Tricep Workout ⚠️

? @highrepsfortoning

⬅️ Swipe & SAVE! *workout details below*

1️⃣ Dumbbell Side Raise
1x8-12
1x12-15
1x12-15 + dropset x 10-12
➖
2️⃣ Dumbbell Shoulder Press
1x8-10
1x10-12
➖
3️⃣ Cable Shoulder Press
3x12-15
➖
4️⃣ Cable Side Raise
1x10-12
2x12-15
➖
5️⃣ Neutral Grip Tricep Extension
3x15-20
➖
6️⃣ V-Bar Overheard Extension
3x12-15
➖
⏰ Rest: 90-180 seconds between sets

#bodybuilding #shoulderworkout #tricepsworkout