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Resistance bands + πŸ’ͺ = πŸ”₯ #workoutathome #workoutmotivation #resistancebands

Resistance bands + πŸ’ͺ = πŸ”₯ #workoutathome #workoutmotivation #resistancebands

β€œI’m consistently humbled by how challenging and sweaty resistance band workouts can become!” β€” Erica

Tone your upper body using a resistance loop in Erica’s new workout! In addition to challenging your upper body strength in new ways, this workout also includes core and lower body β€œaccessory” movements to further enhance the workload.



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