“I’m consistently humbled by how challenging and sweaty resistance band workouts can become!” — Erica
Tone your upper body using a resistance loop in Erica’s new workout! In addition to challenging your upper body strength in new ways, this workout also includes core and lower body “accessory” movements to further enhance the workload.
#shorts
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Did you miss our previous article...
https://prohealthsciences.com/videos/strengthen-your-core-with-this-workout-coreworkout-corestrength
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