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Videos

Reasons why you should include unilateral strength training in your fitness routine!

By Debra Mitchell May 18, 2023 0 mins read 1059 Views

Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged.

Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability!