× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

Reasons why you should include unilateral strength training in your fitness routine!

By Debra Mitchell May 18, 2023 0 mins read 933 Views

Reasons why you should include unilateral strength training in your fitness routine!


Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged.

Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability!

-------------------------------


Did you miss our previous article...
https://prohealthsciences.com/videos/top-3-most-common-hip-thrust-mistakes-glutelab-glutes-fyp-shorts-hipthrust

Share This
Latest Posts
measles
Measles Is Now Showing Up in Wastewater
October 15, 2025 5 Views
measles
Measles Outbreak in South Carolina Sparks Concern for the Year Ahead
October 15, 2025 6 Views
Virtual cells
Why AI Companies Are Racing to Build a Virtual Human Cell
October 14, 2025 7 Views
hospitalizations
What to Know About the New COVID-19 Variant XFG
October 14, 2025 8 Views
death
10 Questions to Help You Plan for the End of Life
October 13, 2025 14 Views
Alice L. Walton
The World’s Richest Woman Has Opened a Medical School
October 13, 2025 16 Views
Trending Posts