“Take your lifting to the next level with time under tension training for muscle growth and increased strength!
This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha
#shorts #tempotraining #strengthtraining #strengthgoals #strengthgains
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