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Ratio Building Workout 🏋️‍♀️





BACK DAY LESSS GO

SAVE THIS ONE 🔥

Workout: trying a new workout 👀 for a new new program 👀

✅SS:superset lat pull down 8 reps with gorilla kettlebell rows 12 reps 4 sets

✅SS: superset seated rows 8-10 reps with explosive ball throws ( more push but wants to get my fast twitch fibres involved) 4 sets

✅SS: superset incline row 8-10 reps with pull ups till failure 4 sets

Wearing @oneractive everyday sports bra in citrus & effortless coal shorts 🔥

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Did you miss our previous article...
https://prohealthsciences.com/videos/our-licensed-psychologist-haley-shares-her-best-tip-for-setting-fitness-goals-do-you-do-this