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Quick tip for gearing up for the next tough interval of a workout: deep breath! Do you do this??

By Debra Mitchell June 13, 2023 0 mins read 490 Views

Quick tip for gearing up for the next tough interval of a workout: deep breath! Do you do this??


Low impact doesn’t mean low intensity!

Push the pace and increase your range of motion in Tasha’s new no hop, high repetition challenge of physical stamina and mental grit. The “remove one” format provides a great mental boost while testing your performance over time. 🔥

#shorts #workoutmotivation #workouttip #workouttips

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Did you miss our previous article...
https://prohealthsciences.com/videos/8-kickback-variations-with-the-new-bc-foot-strap-gluteworkout-glutelab

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