Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power.
Who’s in?! Drop a 🔥 in the comments!
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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-better-target-your-glutes-glutelab-gluteworkout-shorts-fyp
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