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Pro-tips for tough workouts: review the moves ahead of time and consider your mindset around effort!

By Debra Mitchell June 28, 2023 0 mins read 768 Views

Pro-tips for tough workouts: review the moves ahead of time and consider your mindset around effort!


“Remember: you get what you give in HIIT workouts, so give it your best.” — Tasha

Put a high degree of effort into a short amount of time! Test your stamina, endurance, and ability to regulate your breathing rate in this intense EMOM-style bodyweight HIIT workout. Work hard, rest hard!

#shorts #HIITworkout #homeworkouts

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Did you miss our previous article...
https://prohealthsciences.com/videos/unlock-the-power-of-sleep-the-key-to-optimal-recovery-revealed

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