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Pilates tip: try this important posture cue to make sure you're activating your core properly

By Debra Mitchell January 6, 2024 0 mins read 4410 Views

Pilates tip: try this important posture cue to make sure you're activating your core properly


Practice your rib to hip connection in Amanda's Day 5 workout in our free 2 week challenge!

Try our FREE 2 week workout challenge here:


#shorts #pilates #coreworkout #workoutchallenge #workouttips #exercisetips

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Did you miss our previous article...
https://prohealthsciences.com/videos/in-the-gym-after-the-holidays-be-like-gymhumor

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