Push-ups are one of the most foundational exercises, and one we are all familiar with. But are you getting the most out of this exercise? Master Coach Rebecca Rouse has 4 steps to perfect you push-up!
1. Plank variations
2. Incline push-ups
3. Eccentric push-ups
4. Assisted push-ups
Stay tuned for more ways to #BuildYourBody!
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https://prohealthsciences.com/videos/new-girl-at-the-gym-workout
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