This comprehensive core workout with Tasha has increasing intervals to challenge your strength and endurance. 🌶️
The unique add-on structure of this workout — combined with the exercise selection and sequencing — means that your abdominals will grow increasingly fatigued as you flow through six total rounds of core exercises. Enjoy the burn!
#shorts #runninginspiration #coreworkout
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Did you miss our previous article...
https://prohealthsciences.com/videos/2-essential-ab-exercises-for-a-stronger-core
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