Do you have trouble falling (or staying) asleep? 🙋
Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more.
#shorts #sleeptips
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Did you miss our previous article...
https://prohealthsciences.com/videos/unlocking-proper-technique-for-hip-thrust
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