No-Equipment Upper Body Strength Descending Ladder with Cardio Intervals

By Debra Mitchell September 6, 2022 1 mins read 44508 Views

Test your strength, endurance, and shoulder stability with our new FREE workout with Kayla!

You only need 30 minutes to complete this bodyweight arm and cardio routine. This workout utilizes a descending ladder format as well as an AMRAP (as many rounds as possible) finisher to maximize calorie burn and challenge your endurance.💪

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