Introducing Transform with Erica, our newest 10-Day Challenge! š„³
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style areā¦
š Increased lean muscle mass and strength
š Reduced body fat
š Enhanced cardiovascular function
š Improved endurance
š Better stability and coordination
To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more.
Drop a šŖ in the comments if youāre ready to tackle this workout challenge ā and then follow the link to get started!
#shorts #workoutmotivation #workoutroutine #workoutoftheday #workoutchallenge
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Did you miss our previous article...
https://prohealthsciences.com/videos/unlock-flexibility-dynamic-stretches-using-a-box
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