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Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!

By Debra Mitchell August 31, 2023 0 mins read 1064 Views

Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!

This weighted yoga practice with Aly will help you build the strength and stamina needed to accomplish more advanced poses!

Grab a pair of light weights — or even canned goods! — and flow through this 17-minute practice. Resistance training like this can help to improve your range of motion, strength, stamina, and body awareness.

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Did you miss our previous article...
https://prohealthsciences.com/videos/quick-snatch-warmup-prep-your-body-in-under-30-seconds

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