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Need a motivation boost? Try this tip! #workouttips #workoutmotivation #fitnesstips

By Debra Mitchell September 18, 2023 0 mins read 734 Views

Need a motivation boost? Try this tip! #workouttips #workoutmotivation #fitnesstips


This workout is like hiking up a mountain without leaving your home. ⛰️

If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance.

#shorts #fitnessmotivation

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