I want you to think GYM progress without the gym! I know it’s so scary for some to workout in the gym so here’s how I designed it:
✅ minimal space (as you can see this entire workout was in one space)
✅ ALL levels welcomed for beginner to expert
✅ DB & Band only
✅ Progressive overload using volume/ intensity/ adding more weights so yes a variation of weights will be needed
✅ Achievable for all
Give this workout ago:
1️⃣ Double Pulse Squats: 12 reps 4 sets
2️⃣ RDL: 10 reps 4 sets
3️⃣ Lateral Squats: 12 reps 4 sets
4️⃣ Reverse Lunge Pulse: 12 reps 3 sets each leg
5️⃣ Single Leg RDL: 8 reps 3 sets each leg
These are some of the exercises you can expect and so much more you won’t get bored !
Make sure you save to give it ago 👌
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Did you miss our previous article...
https://prohealthsciences.com/videos/no-equipment-total-body-strength-circuit-moderate-intensity-workout-with-core-finisher
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