× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

MY NEW WORKOUT ROUTINE. FULL LEG WORKOUT AND DAY IN MY LIFE | Krissy Cela

By Debra Mitchell December 30, 2023 0 mins read 3274 Views

MY NEW WORKOUT ROUTINE. FULL LEG WORKOUT AND DAY IN MY LIFE | Krissy Cela


Welcome back to another YouTube video! The final video of the year and I wanted to spend the day with you... ❤️

Workout from my brand NEW EvolveYou program… Redefined! Launching 1st January 2024, I simply cant wait for us to start this Redefined Journey together 👏

Hope you enjoy ✨
Thank you for all your support in 2023, see you in 2024! 🤍

Workout:
Barbell RDL 4 sets 10 reps
Leg Press 4 sets 10 reps
Seated Hamstring Curl 4 sets 10 reps
Leg Extension 4 sets 10 reps
Bench Dumbbell Split Squat 3 sets 8 reps

My links:
EvolveYou:
One Active:
Women Best:

-------------------------------


Did you miss our previous article...
https://prohealthsciences.com/videos/which-do-you-do-at-the-gym-gymhumor

Share This
Latest Posts
hair loss
Wegovy, a weight-loss drug, is linked to hair loss
March 18, 2025 3 Views
I am running away, everyone says
I am running away, everyone says
March 18, 2025 4 Views
research
DOGE, a little-known health agency, ends the dream of 'to make a difference'
March 18, 2025 4 Views
FDA
FDA recalls some acne treatments due to benzene levels
March 17, 2025 5 Views
What to pack for your travels? Your guide to packing
What to pack for your travels? Your guide to packing
March 17, 2025 5 Views
surgery
The Opioid Crisis in America is Fueled by Routine Medical Care
March 17, 2025 5 Views
Categories
Trending Posts