Try this new Power Strong program from EvolveYou! Let me know how you find it!
Power Strong Workout - Danyelle Lower Body Workout
(SS) BB Split Squat & Plyo Step Ups
BB Conventional Deadlifts
(SS) Elevated Sumo Squat & Elevated Heel Goblet Squat
Prone Hyper Extensions
Finisher: Dead Mills
Alternative Workout:
(SS) Dumbbell split squat & Bodyweight step ups
Dumbbell RDLS
(SS) Goblet sumo squat & jump squats
Dumbbell Hip thrusts
KC Athlete Women’s Best Links:
Pre-workout:
Vegan Protein:
BCAA:
WB Collections:
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MERCH :
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
My links below:
Instagram: @Krissycela
Thank you for your support always.
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