Hey, welcome back to another YouTube video! In today's video I will guide you through my new barbell only full body workout. Give this workout a go and let me know how you get on! 🤍
Workout:
Back Squat: 8-10 reps, 4 sets
Romanian Deadlifts: 8-10 reps, 4 sets
Bent Over Rows: 8-10 reps, 4 sets
Military Press: 8-10 reps, 4 sets
Single Arm T-Bar Kneeling Press: 8-10 reps, 4 sets
Single Leg Landmine Deadlifts: 8-10 reps, 4 sets
MY LINKS:
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THE EVOLVE YOU APP ________________________
MERCH :
APP DOWNLOAD:
ONER ACTIVE ____________________________
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PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
FIT PRO WHEY PROTEIN
Instagram: @krissycela
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