Welcome back to another YouTube video! This week we are training with my 54 year old mum, this is the first time she has ever tried strength training, and she was truly amazingly. As part of my mission to encourage children across the UK to invest in their own health and wellbeing, as well as working towards elevating their physical education. I would love to see you all encouraging a member of your family, younger or older, to move their bodies today!
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Did you miss our previous article...
https://prohealthsciences.com/videos/never-leave-protein-in-your-shaker-bottle-gymhumor-protienpowder-shakercup