Strength and conditioning Coach and NYC local, Ray Dente, is no stranger to hard work. The 61-year-old fitness legend has conquered global fitness endurance events, bodybuilding competitions and even swimming with great white sharks.
What's his "secret sauce" to staying young and healthy when most would consider themselves past their prime? Nutrition, movement and a positive mindset.
Check out Ray’s story and stay tuned for more ways to #buildyourbody
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Did you miss our previous article...
https://prohealthsciences.com/videos/easy-workout-you-can-do-anytime-anywhere-50min-aerobic-workout-zumba-class
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