×
General Health and Wellness
Fitness and Exercise
Supplements and Vitamins
Pandemic News
Videos
Privacy Policy
Terms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
GENERAL HEALTH AND WELLNESS
FITNESS AND EXERCISE
SUPPLEMENTS AND VITAMINS
PANDEMIC NEWS
VIDEOS
Videos
Mat Stretches for Stiff Hips, Led by a Doctor of Physical Therapy
By
Debra Mitchell
January 10, 2022
1 mins read
4450 Views
Kayla, DPT, is one of our FB Plus Trainers. More of her workouts:
Kayla releases a new workout every week on FB Plus - Get a free trial:
How to use this at-home, DPT-led hip routine @
NEW 4
Week
FB Strong (Round 2) now available @
Exclusive workout videos, challenges & site features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Share This
Latest Posts
What We’ve Learned from the Texas Measles Outbreak
August 25, 2025
6 Views
7 Ways to Soothe Your Nighttime Anxiety
August 25, 2025
7 Views
AI Can Fix the Most Soul-Sucking Part of Medicine
August 24, 2025
12 Views
Why U.S. Healthcare Pricing Transparency Laws Will Fail Without Real Penalties
August 24, 2025
13 Views
Do Hangover Prevention Supplements Really Work?
August 22, 2025
18 Views
Price Transparency Data Reveals the Real Story Behind Capital Women’s Care vs UnitedHealthcare Contract Battle (Part 1)
August 22, 2025
15 Views
Trending Posts
Pandemic News
Delta SkyMiles® Platinum American Express Card Review
August 20
5 mins read
56 Views
Pandemic News
Delta SkyMiles® Reserve American Express Card Review
August 20
5 mins read
54 Views