Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness
In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows.
This is a great intro to including more yoga in your fitness routine!
Who’s in?!
#shorts #yogapractice #yogastretches #yogastretching
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