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Many of you have asked about postpartum core work — here's a tip from Nicole! #postpartum

By Debra Mitchell December 14, 2023 0 mins read 484 Views

Many of you have asked about postpartum core work — here's a tip from Nicole! #postpartum

Are you postpartum and ready to uplevel your deep core engagement?

Our trainer, Nicole, is a pre/postnatal fitness specialist and created this workout to bridge the gap between early core recovery and advanced core work. With variations of crunches and planks, you’ll build up your core strength gradually and safely. #shorts

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Did you miss our previous article...
https://prohealthsciences.com/videos/stop-doing-barbell-curls-like-this-bicepworkout-bicepcurls

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