General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy Policy Terms And Conditions
Subscribe To Our Newsletter

The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Videos

LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela

By Debra Mitchell November 3, 2021 0 mins read 22221 Views

WORKOUT :

INTRO: (0:00)

WARM UP: (5:03)

BARBELL SQUAT: (6:32)
Progressing with weights
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps

STIFF-LEG DEADLIFT: (14:23)
Progressing with weights
12 reps 3 Sets

SPLIT SQUAT: (18:13)
12 Reps 3 Sets each leg

LEG EXTENSION / SEATED HAMSTRING CURL [SUPERSET]: (20:44)

2 SETS :
1. Leg extensions 20 reps
2. Hammie curls 20 reps

TONE AND SCULPT ________________________

APP DOWNLOAD:

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

DO THIS FOR YOU [BOOK] _________________