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LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela

By Debra Mitchell November 3, 2021 0 mins read 22674 Views

WORKOUT :

INTRO: (0:00)

WARM UP: (5:03)

BARBELL SQUAT: (6:32)
Progressing with weights
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps

STIFF-LEG DEADLIFT: (14:23)
Progressing with weights
12 reps 3 Sets

SPLIT SQUAT: (18:13)
12 Reps 3 Sets each leg

LEG EXTENSION / SEATED HAMSTRING CURL [SUPERSET]: (20:44)

2 SETS :
1. Leg extensions 20 reps
2. Hammie curls 20 reps

TONE AND SCULPT ________________________

APP DOWNLOAD:

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

DO THIS FOR YOU [BOOK] _________________