THIS WORKOUT RUINED ME!
SAVE to try next time & read through tips 👇
It was an absolute struggle and defo didn’t hit my normal weights but we move! Just proud I showed up and made it through another session.
WORKOUT: from the @evolveyou app strong lower body program 🔥
✅ Starting with your first two big movements as you’re less fatigued and have more energy at the start of your session: RDL & HIP THRUSTS. Both focusing on hypertrophy with mid range reps and 4 sets
✅ Moving into a unilateral (single leg movement) to encourage muscle balance, strength and overall performance. Please don’t neglect single leg movements
✅ I tried doing Stiff legs on a toe elevation to see what stretch I would feel, personally really liked it but I have to reduce the weight as it felt more intense with a front foot elevation
✅ Finishing with 2 isolations which includes a glute Medius focus kick back and hamstring iso which ruined me!
Give this format a go next time you’re in the gym. Thank you for the love always on posts appreciate it fam ❤️
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