Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?
Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.
On Episode 1 of our intro to biohacking, we are discussing Earthing. What is earthing? Grounding yourself with the earth. The goal is to help the body reset and repair itself. Studies show that it can help with emotional stress, muscle pain post exercise, and bloodflow.
Stay tuned for Episode 2 where Kris discusses the benefits of using a sauna.
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https://prohealthsciences.com/videos/30-mins-exercises-for-weight-loss-best-full-body-workout-zumba-class
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