WORKOUT :
(0:00) WARM UP
(1:36) SQUATS WITH PAUSE : 1 rep 4 second hold/ 6 reps/ 4 sets
(6:25) SINGLE LEG RDL: 12x4 each leg
(8:51) REVERSE LUNGE: 12x4 each leg
(12:07) LEG EXTENSION: 10 reps/ 10 second hold/ 10 reps
(15:29) SUMO SQUATS: 8x4
EVOLVE YOU APP ________________________
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
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