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INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela





Upper Body B - Strong Lower Body

- T-Bar Bent Over Row 4 sets 6 reps
- Dumbbell Seated Arnold Press 4 sets 8 reps
- Dumbbell Incline Bench Press 4 sets 6 reps

Super-Set
- Cable Rope Straight Arm Pull down 3 sets 12 reps
- Cable Rope Kneeling Face Pulls 3 sets 12 reps

Tri-set
- Dumbbell Front Raise Pull Apart 2 sets 10 reps
- Dumbbell Crossover Underhand Front Raise 2 sets 10 reps
- Dumbbell Lateral Raise 2 sets 10 reps



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