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Improve your energy, mindset, and overall wellness with Aly's new #sunsalutation #yogaflow!

By Debra Mitchell November 9, 2023 0 mins read 833 Views

Improve your energy, mindset, and overall wellness with Aly's new #sunsalutation #yogaflow!


In this total body yoga routine, you’ll focus on moving through a series of sun salutations. Sun salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses that flow together harmoniously to engage, stretch, and strengthen various muscle groups.

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Did you miss our previous article...
https://prohealthsciences.com/videos/5-valuable-lessons-ive-learned-at-the-gym-gymmotivation

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