“If you have a body, you’re an athlete, and that’s what today’s workout release is all about.” — Nicole 🔥
This unique and effective cardio and core workout uses athletic-inspired movements to improve your power, agility, and balance. If you’re someone who likes to run, jump, crawl, leap, hike, and use your body to the fullest, you’ll enjoy this one!
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Did you miss our previous article...
https://prohealthsciences.com/videos/unlock-personal-growth-at-the-gym-with-the-power-of-fitness-as-therapeutic-self-development
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