WORKOUT :
4 SETS | 10-12 REPS
Barbell Stiff Leg Deadlift
3 SETS | 8-10 REPS EACH SIDE
Single Leg Barbell RDL
3 SETS | 10-12 REPS
Barbell Hip Thrust Pulses
3 SETS | 6-8 REPS EACH SIDE
Controlled Step U
2 SETS | 15-20 REPS
Glute Dominant Hyper
Extension With A Dumbbell
2 SETS | 15-20 REPS EACH SIDE
Resistance Band Lying Clams
EVOLVE YOU EVENT :
EVOLVE YOU APP ________________________
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
Musicbed SyncID:
MB0135FYLAUFOYI
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