WORKOUT :
Barbell box squat - 3 SETS - 8,6,4 REPS
Box jump 3 SETS - 3 REPS
Barbell RDL - 3 SETS - 8,6,4 REPS
KB swings - 3 SETS - 8 REPS
DB bench press - 3 SETS - 8,6,4 REPS
Med ball partner chest pass - 3 SETS x 3 REPS EACH SIDE
Supine barbell row - 3 SETS x 5 REPS
Med ball slams 3 SETS x 5 REPS
@danyelewilson
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DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
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