× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

How to track your fitness progress: some wise words from Tasha!

By Debra Mitchell June 9, 2023 0 mins read 2006 Views

How to track your fitness progress: some wise words from Tasha!


All strength, no cardio! 💪

Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥

#fitnessprogress #fitnessmotivation #fitnessjourney #shorts

-------------------------------


Did you miss our previous article...
https://prohealthsciences.com/videos/shoulder-superset-workout-routine

Share This
Latest Posts
pulmonary rehabilitation
Asthma symptoms can be improved by pulmonary rehab
November 22, 2024 7 Views
personality
You Might Be Surprised at the Benefits of Speaking Out Loud To Yourself
November 21, 2024 8 Views
When should we start worrying about bird flu?
When should we start worrying about bird flu?
November 20, 2024 13 Views
lunacy
Take a deep breathe: Trump's health care plans may not be that radical.
November 19, 2024 14 Views
HPV
What a HPV Diagnosis Really means
November 19, 2024 24 Views
United States
The Healthcare Industry Must Correct Its Course
November 18, 2024 20 Views
Categories
Trending Posts