× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

How to track your fitness progress: some wise words from Tasha!

By Debra Mitchell June 9, 2023 0 mins read 1969 Views

How to track your fitness progress: some wise words from Tasha!


All strength, no cardio! 💪

Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥

#fitnessprogress #fitnessmotivation #fitnessjourney #shorts

-------------------------------


Did you miss our previous article...
https://prohealthsciences.com/videos/shoulder-superset-workout-routine

Share This
Latest Posts
BPA
A Test Said I Was Made of Plastic.
April 25, 2024 5 Views
nutrition standards
For the first time, new guidelines limit added sugars in school meals
April 25, 2024 6 Views
internet age
Internet has made health anxiety worse than ever
April 24, 2024 14 Views
teacher
The Gifted Program Has Changed My Life
April 24, 2024 15 Views
older people
How to Treat Bunions
April 24, 2024 13 Views
What and when you should use an electrolyte supplement
What and when you should use an electrolyte supplement
April 23, 2024 20 Views
Categories
Trending Posts