So, you deadlifted heavy yesterday and you're feeling stiff today. Instead of taking a rest day, give these four movements from Coach Zach a try to loosen up and prepare for your next lift ?
1:00 Cat Cow
2:17 Side Lying Rotations
3:00 Jefferson Curls
4:11 Exercise Bike Intervals
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https://prohealthsciences.com/videos/quick-bored-easily-bodyweight-hiit-with-athletic-drills
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