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How to properly workout: Should cover all major muscle groups?

By Debra Mitchell December 20, 2021 1 mins read 3398 Views

Bodybuilding.com


Upper body? Lower body? Shoulders? Back?

No matter your preferred way of training, make sure you cover all the major muscle groups of your body within the same workout week.

Size, symmetry and proportion comes from training the full human body.

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Did you miss our previous article...
https://prohealthsciences.com/videos/30min-aerobic-workout-exercise-to-lose-weight-fast-zumba-class

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