We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout!
Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! 🙌
#shorts #coreworkout #standingabs #absworkout
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Did you miss our previous article...
https://prohealthsciences.com/videos/something-new-is-coming-can-you-guess-what-it-is-
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