Unilateral training, or simply training one side at a time, is crucial to any programming. It not only eliminates muscle imbalances, but increases stability within the joint being worked.
► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:
=============================================
| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/8fit-the-viral-feta-dish-shorts
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
