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How often do you treat yourself to an extended cool down?

By Debra Mitchell March 16, 2023 0 mins read 307 Views




Runners, Tasha has an add-on workout for you!

This core strength workout with extended cool-down is the perfect post-run routine! Not a runner? No problem! This workout is for anyone looking for a well-rounded core burner with an extra-long cool-down.

#shorts #workoutcomplete #running #crosstraining #coreworkout #cooldownstretches

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Did you miss our previous article...
https://prohealthsciences.com/videos/movement-is-what-makes-us-

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