HIGH PROTEIN MEAL PREP IN UNDER 30 MINUTES | Krissy Cela

By Debra Mitchell August 5, 2022 1 mins read 3617 Views

INGREDIENTS :

- Prawn Pasta

500g dried pasta
250g raw deveined prawns
100g parmesan
1 tablespoon olive oil
1 tablespoon salted butter
1/2 lemon
Handful of fresh parsley
Salt + pepper (for seasoning)

- Chicken

500g chicken breast
1/2 Lemon
1 tablespoon of butter
Olive oil, dried oregano, salt + pepper (for seasoning)
Rice
500g rice (of your choice)
1 vegetable / chicken stock cube
150g peas

- Avocado Tzatziki

1 avocado
1/2 cucumber
2 heaped tablespoon greek yoghurt
2 gloves of garlic
1 tablespoon olive oil
1 teaspoon of salt

- Vegetables

150g green vegetables (of your choice)
Salt + lemon juice (for seasoning)
Overnight Protein Oats (per portion)
1 cup of oats
1 scoop of protein powder (of your choice)
100ml milk (of your choice)
1 handful of fruit (of your choice)

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Instagram: @Krissycela