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Have you tried barre style workouts before?!

By Debra Mitchell March 1, 2023 0 mins read 442 Views

Have you tried barre style workouts before?!


#shorts

Join Erica for a sweaty, low-impact barre-style cardio toning workout! 🔥

Barre-style workouts can combine pilates, yoga, dance, strength training, and more; they’re great for improving muscle tone, posture, endurance, balance, and flexibility. You might be surprised by how challenging this kind of workout can be!

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Did you miss our previous article...
https://prohealthsciences.com/videos/what-to-do-with-chickpeas-downshiftology

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