Try Erica's new workout!
Erica’s new upper body workout…
🔥 blends strength training with cardio bursts
🔥 uses a descending ladder format
🔥 is fiery and fun!
This particular format is great for building muscle mass. 💪 You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill!
#shorts #fitnesstips #fitnessmotivation
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